"Aerobic Capacity & Endurance"
Ski Erg
10 Rounds
:30 second MAX EFFORT (That Means Go Hard & Hold Nothing Back)
(2:00 Rest b/w rounds)
*Announcements*
New Training Cycle Starts Monday September 9.
Saturday's class has been moved to Start @ 9:00 AM
for the remainder of the Fall (September, October, November)
Buds & Suds
TBD