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Wednesday 9.10.19

"Aerobic Capacity & Endurance"

Ski Erg

10 Rounds

:30 second MAX EFFORT (That Means Go Hard & Hold Nothing Back)

(2:00 Rest b/w rounds)



New Training Cycle Starts Monday September 9.

Saturday's class has been moved to Start @ 9:00 AM

for the remainder of the Fall (September, October, November)

Buds & Suds


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