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Wednesday 8.8.18


Kate

"Push it real good"

Push Press

3 x 3/fail


4 Rounds:

10 KB Cleans

20 Plank Shoulder Taps

10 Pull Ups / Ring Rows

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday Boxing @9:30am. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area

 
 
 

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