Wednesday 8.8.18

Kate

"Push it real good"

Push Press

3 x 3/fail

4 Rounds:

10 KB Cleans

20 Plank Shoulder Taps

10 Pull Ups / Ring Rows

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** News & Updates **

- Don't forget Free Friend Friday -

- Saturday Boxing @9:30am. Bring your wraps, gloves, and oxygen -

- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area