Wednesday 8.8.18
"Push it real good"
Push Press
3 x 3/fail
4 Rounds:
10 KB Cleans
20 Plank Shoulder Taps
10 Pull Ups / Ring Rows
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** News & Updates **
- Don't forget Free Friend Friday -
- Saturday Boxing @9:30am. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
PowerTen Will Be the Official Sponsor for Athlete Warm Up Area