Wednesday 8.29.18

"Engine Room"

Front Squats

Build to a 5 rep heavy

4 Rounds for Time

15 Wall ball shots (20/14)

10 Burpees

** News & Updates **

- Fight Camp -

Starting September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

Labor Day - Monday September 3rd

1 class time only @ 8:30AM

Bring a friend.