PowerTenWednesday 8.29.18
"Engine Room"
Front Squats
Build to a 5 rep heavy
4 Rounds for Time
15 Wall ball shots (20/14)
10 Burpees
** News & Updates **
- Fight Camp -
Starting September 1
Tuesday - Thursday - Saturday 9:30AM
Boxing Specific Classes
Labor Day - Monday September 3rd
1 class time only @ 8:30AM
Bring a friend.