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Wednesday 8.22.18


"Haymakers"

Rd 1

Min 1 - Heavy Bag

Min 2 - 12 Battle Rope Burpees

Min 3 -Max Jump Rope

Rd 2

Min 1 - Heavy Bag

Min 2 - 9 Battle Rope Burpees

Min 3 -Max Jump Rope

Rd 3

Min 1 - Heavy Bag

Min 2 - 6 Battle Rope Burpees

Min 3 - Max Jump Rope

Rd 4

Min 1 - Heavy Bag

Min 2 - 9 Battle Rope Burpees

Min 3 - Max Jump Rope

Rd 5

Min 1 - Heavy Bag

Min 2 - 12 Battle Rope Burpees

Min 3 -Max Jump Rope

 

** News & Updates **

- Fight Camp -

Starting September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

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