PowerTenWednesday 8.22.18
"Haymakers"
Rd 1
Min 1 - Heavy Bag
Min 2 - 12 Battle Rope Burpees
Min 3 -Max Jump Rope
Rd 2
Min 1 - Heavy Bag
Min 2 - 9 Battle Rope Burpees
Min 3 -Max Jump Rope
Rd 3
Min 1 - Heavy Bag
Min 2 - 6 Battle Rope Burpees
Min 3 - Max Jump Rope
Rd 4
Min 1 - Heavy Bag
Min 2 - 9 Battle Rope Burpees
Min 3 - Max Jump Rope
Rd 5
Min 1 - Heavy Bag
Min 2 - 12 Battle Rope Burpees
Min 3 -Max Jump Rope
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Starting September 1
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