Wednesday 8.22.18

"Haymakers"

Rd 1

Min 1 - Heavy Bag

Min 2 - 12 Battle Rope Burpees

Min 3 -Max Jump Rope

Rd 2

Min 1 - Heavy Bag

Min 2 - 9 Battle Rope Burpees

Min 3 -Max Jump Rope

Rd 3

Min 1 - Heavy Bag

Min 2 - 6 Battle Rope Burpees

Min 3 - Max Jump Rope

Rd 4

Min 1 - Heavy Bag

Min 2 - 9 Battle Rope Burpees

Min 3 - Max Jump Rope

Rd 5

Min 1 - Heavy Bag

Min 2 - 12 Battle Rope Burpees

Min 3 -Max Jump Rope

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** News & Updates **

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Starting September 1

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