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Wednesday 8.22.18

  • Writer: PowerTen
    PowerTen
  • Aug 21, 2018
  • 1 min read

"Haymakers"

Rd 1

Min 1 - Heavy Bag

Min 2 - 12 Battle Rope Burpees

Min 3 -Max Jump Rope

Rd 2

Min 1 - Heavy Bag

Min 2 - 9 Battle Rope Burpees

Min 3 -Max Jump Rope

Rd 3

Min 1 - Heavy Bag

Min 2 - 6 Battle Rope Burpees

Min 3 - Max Jump Rope

Rd 4

Min 1 - Heavy Bag

Min 2 - 9 Battle Rope Burpees

Min 3 - Max Jump Rope

Rd 5

Min 1 - Heavy Bag

Min 2 - 12 Battle Rope Burpees

Min 3 -Max Jump Rope

** News & Updates **

- Fight Camp -

Starting September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

 
 
 

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