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Wednesday 8.21.19

"Nobull"

For Time:

12-9-6-3-6-9-12

Wall Ball (10/14)

Box Jumps (20"/24")


For Quality:

8-8-8-8-8 (5x8)

Pull Up

Knees to Elbows

 

*Announcements*

"Power Up Testing"

August 27th & 28th

(Follow social media for more information)


Closed

August 29th 5:30pm - September 1st (Labor Day)

Re-open Tuesday Sept 2nd.

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