top of page

Wednesday 8.21.19


For Time:


Wall Ball (10/14)

Box Jumps (20"/24")

For Quality:

8-8-8-8-8 (5x8)

Pull Up

Knees to Elbows



"Power Up Testing"

August 27th & 28th

(Follow social media for more information)


August 29th 5:30pm - September 1st (Labor Day)

Re-open Tuesday Sept 2nd.

2 views0 comments

Recent Posts

See All
bottom of page