Wednesday 8.15.18

"Gains Train"

Squat

Work to a Heavy 5

4 Rounds

12 KB Thrusters

12 Pushups

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** News & Updates **

- Friday 17th Afternoon and Saturday 18th Morning classes will be Closed due to set up for the Triathlon event -

- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area