"Gains Train"
Squat
Work to a Heavy 5
4 Rounds
12 KB Thrusters
12 Pushups
** News & Updates **
- Friday 17th Afternoon and Saturday 18th Morning classes will be Closed due to set up for the Triathlon event -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
PowerTen Will Be the Official Sponsor for Athlete Warm Up Area
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