Wednesday 8.1.18

"Mad Hops"

1 Round

500 Meter Run

150 Double Unders

20 Power Cleans (95/65)

2 Rounds

250 Meter Run

75 Double Unders

15 Power Cleans (95/65)

3 Rounds

100 Meter Run

35 Double Unders

10 Power Cleans (95/65)

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** News & Updates **

- Don't forget Free Friend Friday -

- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -

- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail