"Mad Hops"
1 Round
500 Meter Run
150 Double Unders
20 Power Cleans (95/65)
2 Rounds
250 Meter Run
75 Double Unders
15 Power Cleans (95/65)
3 Rounds
100 Meter Run
35 Double Unders
10 Power Cleans (95/65)
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
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