"Crab Legs"
For Time:
50 Air Squats
40 Weighted Sit-ups
+2:00 Rest
40 Air Squats
30 Box Jumps (20")
2:00 Rest
30 Air Squats
20 Weighted Sit-ups
2:00 Rest
20 Air Squats
10 Box Jumps (20")
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*Announcements*
Class Closings
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
Friday August 2nd
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