Wednesday 7/31/19

"Crab Legs"

For Time:

50 Air Squats

40 Weighted Sit-ups

+2:00 Rest

40 Air Squats

30 Box Jumps (20")

2:00 Rest

30 Air Squats

20 Weighted Sit-ups

2:00 Rest

20 Air Squats

10 Box Jumps (20")

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*Announcements*

Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)

Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

Friday August 2nd