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Wednesday 7.18.18


"Black Magic"

Deadlift

Work to a 5 rep heavy


For Time

21 - 15 - 9 - 6 - 3

Deadlift (135/115)

Battle Rope Slams

 

** News & Updates **

- Don't forget about Free Friend Fridays -


- Every Saturday will be a FightFit workout. Bring your wraps and gloves -


- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

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