"Black Magic"
Deadlift
Work to a 5 rep heavy
For Time
21 - 15 - 9 - 6 - 3
Deadlift (135/115)
Battle Rope Slams
** News & Updates **
- Don't forget about Free Friend Fridays -
- Every Saturday will be a FightFit workout. Bring your wraps and gloves -
- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
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