"Burnt Toast"
Sumo Deadlifts - Heavy working loads 5 x 3
Conditioning
4 x 4 minute rounds:
100' KB Walking Lunge
15 KB Deadlifts
Remaining Time: Heavy Bag
Wednesday 6.6.18
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Sumo Deadlifts - Heavy working loads 5 x 3
4 x 4 minute rounds:
100' KB Walking Lunge
15 KB Deadlifts
Remaining Time: Heavy Bag
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