Wednesday 6/26/19

"Gravedigger"

Back Squat

5-5-5-5-5

3 Rounds

20 KB Snatches (10 ea side)

15 KB Reverse Lunges

10 Knees to 90

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*Class Announcements *

Class Closings

July 4th - July 7th

July 18th - 11:30am

Additional Summer Dates & Times to be added as time progresses