Wednesday 5/23/18
"Triple Threat"
EMOM 6
Min 1 - Heavy Bag {1-2-1-1-2}
Min 2 - :30 Rest / :30 Battle Rope
Min 3 - :45 Heavy KB Swing / :15 Rest
- Rest 2:00 -
EMOM 6
Min 1 - Heavy Bag {1-2-1-1-2}
Min 2 - :30 Rest / :30 Battle Rope
Min 3 - :45 Heavy KB American Swing / :15 Rest
- Rest 2:00 -
EMOM 6
Min 1 - Heavy Bag {1-2-1-1-2}
Min 2 - :30 Rest / :30 Battle Rope
Min 3 - :45 KB Front Rack Lunge / :15 Rest