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Wednesday 5/23/18



"Triple Threat"

EMOM 6

Min 1 - Heavy Bag {1-2-1-1-2}

Min 2 - :30 Rest / :30 Battle Rope

Min 3 - :45 Heavy KB Swing / :15 Rest


- Rest 2:00 -

EMOM 6

Min 1 - Heavy Bag {1-2-1-1-2}

Min 2 - :30 Rest / :30 Battle Rope

Min 3 - :45 Heavy KB American Swing / :15 Rest


- Rest 2:00 -

EMOM 6

Min 1 - Heavy Bag {1-2-1-1-2}

Min 2 - :30 Rest / :30 Battle Rope

Min 3 - :45 KB Front Rack Lunge / :15 Rest

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