Wednesday 5/22/19

"Dream Catcher"

Bench Press - Build to a Heavy 3

3 Rounds

15 Push Ups

15 KB Push Press

15 Strict Pull Ups

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Members Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD