Wednesday 5/2/18

"Fanfare"

Min 0-10

Row 1k Meters

50 Situps

Any remaining time - Hollow Hold in as long as intervals as possible

Minute 10-20

Ski 750 Meters

50 (1's) / 50 (2's) / 50 (3's & 4's)

Any remaining time - Double KB Farmers Walks