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Wednesday 5/2/18



"Fanfare"

Min 0-10

Row 1k Meters

50 Situps

Any remaining time - Hollow Hold in as long as intervals as possible


Minute 10-20

Ski 750 Meters

50 (1's) / 50 (2's) / 50 (3's & 4's)

Any remaining time - Double KB Farmers Walks



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