Wednesday 5/16/18

"Afterburn"

Min 1 - 250 Meter Ski

Min 2 - :30 Plank Tucks / :30 Rest

Min 3 - Heavy Bag

Min 1 - 150 Meter Run (Reminder Burpees)

Min 2 - :30 Hollow Hold / :30 Rest

Min 3 - Heavy Bag

Min 1 - 250 Meter Ski

Min 2 - :30 Boxer Crunches / :30 Rest

Min 3 - Heavy Bag

Min 1 - 150 Meter Run (Reminder Burpees)

Min 2 - :30 Plank Jacks / :30 Rest

Min 3 - Heavy Bag