"Afterburn"
Min 1 - 250 Meter Ski
Min 2 - :30 Plank Tucks / :30 Rest
Min 3 - Heavy Bag
Min 1 - 150 Meter Run (Reminder Burpees)
Min 2 - :30 Hollow Hold / :30 Rest
Min 3 - Heavy Bag
Min 1 - 250 Meter Ski
Min 2 - :30 Boxer Crunches / :30 Rest
Min 3 - Heavy Bag
Min 1 - 150 Meter Run (Reminder Burpees)
Min 2 - :30 Plank Jacks / :30 Rest
Min 3 - Heavy Bag
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