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Wednesday 5/16/18



"Afterburn"

Min 1 - 250 Meter Ski

Min 2 - :30 Plank Tucks / :30 Rest

Min 3 - Heavy Bag


Min 1 - 150 Meter Run (Reminder Burpees)

Min 2 - :30 Hollow Hold / :30 Rest

Min 3 - Heavy Bag


Min 1 - 250 Meter Ski

Min 2 - :30 Boxer Crunches / :30 Rest

Min 3 - Heavy Bag


Min 1 - 150 Meter Run (Reminder Burpees)

Min 2 - :30 Plank Jacks / :30 Rest

Min 3 - Heavy Bag


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