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Wednesday 5/1/19

Updated: May 2, 2019


"Waterlogged"

For Time:

1k Row


Directly into...


30 KB Snatches

15 Burpee Box Jumps

20 KB Snatches

10 Burpee Box Jumps

10 KB Snatches

5 Burpee Box Jumps

 

PowerTen Dates & News

- The 5:45PM Class is now the 5:30PM Class -


** Upcoming Class Closings **

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD

 

Bags & Bells Class

Starts May 1

Tuesday / Wednesday / Thursday @ 6:30PM

Registration is Open

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