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Wednesday 4/10/19


"Daddy Long Legs"

Squat - 4x6 (Working Loads)


On the Minute - 14'

1' - 150 Meter Row Sprint

2' - 12 Box Jumps

 

PowerTen Dates & News

** NOTE Upcoming Class Closings **


Monday - April 15 - 5:30AM Closed


Thursday - April 25 - 5:45 PM Closed


Friday & Saturday April 26 & April 27 - Closed


Monday May 27 - Memorial Day - Closed


Thursday May 30 - Closed


Friday May 31 - Open Gym

(Special Open Gym Hours - No Coaching) . . . More Details Later


Saturday June 1 - TBD

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