Wednesday 3/27/19

"Fresh Meat"

AMRAP 6

Buy In: 30 Cal Row

Immediately into:

12 Deadlifts

8 Box Jump Overs

Rest 4:00

AMRAP 6

Buy In: 30 Cal Ski

Immediately into:

12 KB Swings

8 Box Jump Overs

** NOTE Upcoming Class Closings **

Monday - April 15 - 5:30AM Closed

Thursday - April 25 - 5:45 PM Closed

Friday & Saturday April 26 & April 27 - Closed

Monday May 27 - Memorial Day - Closed

Thursday May 30 - Closed

Friday May 31 - Open Gym

(Special Open Gym Hours - No Coaching) . . . More Details Later

Saturday June 1 - TBD