PowerTenFeb 19, 20191 min readWednesday 2/20/19"Swollmates"SquatFind a 10 Rep HeavyDeadliftBuild to a 3 Rep HeavyStrict/Kipping Pull Ups- Practice -
"Swollmates"SquatFind a 10 Rep HeavyDeadliftBuild to a 3 Rep HeavyStrict/Kipping Pull Ups- Practice -