Wednesday 12.19.18

"Ornamental"

Back Squat

5-5-5-5-5

For Time

15 - 12 - 9 - 6

Box Jumps

Wall Ball Shots

---

News & Updates

December Schedule Review

*Closed Thursday December 20th - Afternoon

*Closed Sunday December 24th - Wednesday 26th - All Day

*Closed Monday December 31st - Afternoon

OPEN First Class of 2019 - January 1st