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Wednesday 11.29.18


"Beef Jerky"

Push Jerk Skill

EMOM 10

1 Strict Press

2 Push Press

3 Push Jerk

 

** News & Updates **


- $20 Off December Special -

Applies to Individual Unlimited Memberships

Special Ends Dec 1st.

 

- Free Friend Friday -

Every Friday, bring a friend for free to any class time.

 

- Kettlebells 4 Kids Fundraiser Workout -

Originally planned for December 1st

Will be Re-scheduled for Later in December or in New Year - Date and Time TBD.

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