Wednesday 10.31.18

"Grim Reaper"

On the 2:00

15 Double KB Deadlifts (53)

Max Burpees

-Rest 2:00-

On the 4:00

21 Double KB Deadlifts (44)

Max Cal Ski Erg

-Rest 4:00-

On the 6:00

27 Double KB Deadlifts (35)

HB Combos (Freestyle)

- Free Friend Fridays -

Fridays bring a friend for free to any class time.