Wednesday 10.31.18

"Grim Reaper"
On the 2:00
15 Double KB Deadlifts (53)
Max Burpees
-Rest 2:00-
On the 4:00
21 Double KB Deadlifts (44)
Max Cal Ski Erg
-Rest 4:00-
On the 6:00
27 Double KB Deadlifts (35)
HB Combos (Freestyle)
** News & Updates **
- Free Friend Fridays -
Fridays bring a friend for free to any class time.