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Wednesday 10.17.18


"Fieldcraft"

EMOM 4

9 KB Cleans

EMOM 4

5 KB Snatches (ea)

EMOM 4

9 Single Arm Swings (ea)


- Finisher -

750 Meter Run

50 Jabs / 50 Cross / 50 AbMat Situps

 

** News & Updates **

- PowerTen Tailgate -

Blue Lot / Thursday October 25 / WVU vs. Baylor

Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.

Food & drinks are on the house!

Afternoon classes will be canceled due to event.

 

- PowerTen Field Day -

Slang Iron in the Park

Saturday October 27 / Time & Location Pending

Bring Friend. The more the merrier. Rain Snow or Shine.

 

- Free Friend Fridays -

This coming Friday bring a friend for free to any class time

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