9 KB Cleans
5 KB Snatches (ea)
9 Single Arm Swings (ea)
- Finisher -
750 Meter Run
50 Jabs / 50 Cross / 50 AbMat Situps
** News & Updates **
- PowerTen Tailgate -
Blue Lot / Thursday October 25 / WVU vs. Baylor
Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.
Food & drinks are on the house!
Afternoon classes will be canceled due to event.
- PowerTen Field Day -
Slang Iron in the Park
Saturday October 27 / Time & Location Pending
Bring Friend. The more the merrier. Rain Snow or Shine.
- Free Friend Fridays -
This coming Friday bring a friend for free to any class time