Tuesday 9.4.18

"Flywheel"

EMOM 10 / Row

Min 1 - Max Meters (Sub 25 s/m)

Min 2 - 30 Double Unders

- Rest 5:00 -

EMOM 10 / Ski

Min 1 - Max Meters (Sub 25 s/m)

Min 2 - 30 Double Unders

** News & Updates **

- Fight Camp -

Starts September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes