Tuesday 9.18.18

"Short Circuit"

Tabata KB Complex (:40 on/:20 off)

TABATA 4 / Single Arm Swing (Alt.)

TABATA 4 / Snatch (Alt.)

TABATA 4 / Clean & Jerk (Alt.)

- Rest 1:00 -

TABATA 4 / Swing-Clean-Snatch

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** News & Updates **

- Fight Camp -

Tuesday - Thursday - Saturday @ 9:30AM

Boxing Specific Classes

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- Free Friend Fridays -

Every Friday bring a friend for free to any class time.

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- Special September Value -

Starting Sept 15-31, Any new sign ups will receive

20% discount on October membership.