"Short Circuit"
Tabata KB Complex (:40 on/:20 off)
TABATA 4 / Single Arm Swing (Alt.)
TABATA 4 / Snatch (Alt.)
TABATA 4 / Clean & Jerk (Alt.)
- Rest 1:00 -
TABATA 4 / Swing-Clean-Snatch
** News & Updates **
- Fight Camp -
Tuesday - Thursday - Saturday @ 9:30AM
Boxing Specific Classes
- Free Friend Fridays -
Every Friday bring a friend for free to any class time.
- Special September Value -
Starting Sept 15-31, Any new sign ups will receive
20% discount on October membership.
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