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Tuesday 8.7.18


"Deadhead"

AMRAP 6

5 Deadlifts (225/155)

5 Bar Facing Burpees

- Rest 2 Min -

AMRAP 6

10 HB Strikes (212)

2 Lunge Switchbacks

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area

 
 
 

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