"Deadhead"
AMRAP 6
5 Deadlifts (225/155)
5 Bar Facing Burpees
- Rest 2 Min -
AMRAP 6
10 HB Strikes (212)
2 Lunge Switchbacks
Â
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be FightFit Boxing workout. Bring your wraps, gloves, and oxygen -
- Sprint Splash Spin Triathalon -
August 17 & 18 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
PowerTen Will Be the Official Sponsor for Athlete Warm Up Area
Comments