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Tuesday 8.20.19

"ABC's"

For Time:

21-15-9

AbMat SitUps

Burpees

Cleans (Kettlebell)


Super Set

Bench Press - HRPU

5x8

 

*Announcements*

"Power Up Testing"

August 27th & 28th

(Follow social media for more information)


Closed

August 29th 5:30pm - September 1st (Labor Day)

Re-open Tuesday Sept 2nd.

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