Tuesday 7/9/19
"Box Out"
On the 5:00
21 Deadlifts (115/135)
Heavy Bag
-2:00-
On the 5:00
15 Deadlifts (135/185)
Heavy Bag
-2:00-
On the 5:00
9 Deadlifts (155/225)
Heavy Bag
*Announcements*
Class Closings
July 18th - 11:30am
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.