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Tuesday 7/9/19

"Box Out"

On the 5:00

21 Deadlifts (115/135)

Heavy Bag

-2:00-

On the 5:00

15 Deadlifts (135/185)

Heavy Bag

-2:00-

On the 5:00

9 Deadlifts (155/225)

Heavy Bag

 

*Announcements*

Class Closings

July 18th - 11:30am

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)


Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

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