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Tuesday 7/30/19

"Contender"

AMRAP 6

12 HB Combos

9 Deadlift (95/135)


Rest 3:00


AMRAP 6

12 HB Combos

9 Power Cleans


Bench Press / Hand Release Push Ups

5-5-5-5

 

*Announcements*

Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)


Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

Friday August 2nd

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