"Contender"
AMRAP 6
12 HB Combos
9 Deadlift (95/135)
Rest 3:00
AMRAP 6
12 HB Combos
9 Power Cleans
Bench Press / Hand Release Push Ups
5-5-5-5
*Announcements*
Class Closings
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
Friday August 2nd
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