
"Fortitude"
EMOM 15
Min 1 - 10 / 4 Strike Combo
Min 2 - 150 Meter Ski Erg
Min 3 - 15/10 Wall Balls (20/14)
** News & Updates **
- Don't forget Free Friend Friday -
- Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -
- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail
- T-shirt Pre-order Deadline is Friday July 27th -
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