top of page

Tuesday 7.24.18


"Fortitude"

EMOM 15

Min 1 - 10 / 4 Strike Combo

Min 2 - 150 Meter Ski Erg

Min 3 - 15/10 Wall Balls (20/14)

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday will be a FightFit workout. Bring your wraps, gloves, and lungs -


- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail


- T-shirt Pre-order Deadline is Friday July 27th -

20 views0 comments

Recent Posts

See All

Commentaires


bottom of page