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Tuesday 7/23/19

"Nowhere Fast"


10 HB Combos (1232)

5 Burpees

15 AbMat Situps

Front Squat

10-10-10 (95/135)



Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)

Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

Friday August 2nd

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