"Nowhere Fast"
AMRAP 15
10 HB Combos (1232)
5 Burpees
15 AbMat Situps
Front Squat
10-10-10 (95/135)
*Announcements*
Class Closings
August 29th 5:30pm
August 30th & 31st & Sep 1st (Labor Day)
Buds & Suds
- Last Friday of the Month-
5:30PM - 7:30PM
Come grab a cold one after the afternoon class.
Friday August 2nd
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