top of page

Tuesday 7/23/19

"Nowhere Fast"


AMRAP 15

10 HB Combos (1232)

5 Burpees

15 AbMat Situps


Front Squat

10-10-10 (95/135)

 

*Announcements*

Class Closings

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)


Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

Friday August 2nd

4 views0 comments

Recent Posts

See All

Bình luận


bottom of page