Tuesday 7.17.18
"Don Quixote"
Squat
5 x 3/fail
EMOM 7
:30 - 4 Punch Combo:30 - Max Air squats** News & Updates **
- Record your 1k Meter Ski Time Trial by Wednesday 7.18.18 -
- Don't forget about Free Friend Fridays -
- Every Saturday will be a FightFit workout. Bring your wraps and gloves -
- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -
August 16 & 17 @ Marilla Park
330 yard swim - 11 mile bike on rail trail - 5k run on rail trail