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Tuesday 7.17.18


"Don Quixote"

Squat

5 x 3/fail


EMOM 7

:30 - 4 Punch Combo

:30 - Max Air squats

 

** News & Updates **

- Record your 1k Meter Ski Time Trial by Wednesday 7.18.18 -


- Don't forget about Free Friend Fridays -


- Every Saturday will be a FightFit workout. Bring your wraps and gloves -


- Dynamic Physical Therapy is Sponsoring the Spring Splash Spin Triathalon -

August 16 & 17 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

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