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Tuesday 7/16/19

"Bubba Gump"

For Time

1 Mile Run


Turkish Get Up

Build to heavy single

3-3-2-2-1-1-1

 

*Announcements*

Class Closings

July 18th - 11:30am

August 29th 5:30pm

August 30th & 31st & Sep 1st (Labor Day)


Buds & Suds

- Last Friday of the Month-

5:30PM - 7:30PM

Come grab a cold one after the afternoon class.

July 29th due to Holiday closing

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