
"Ergonomics"
21 - 15 - 9 Calories
Row Erg
Ski Erg
Front Squat
3 x 3/fail
- NOTE -
If you have not yet recorded your 1k Row Time
You will have until Tuesday (7.10.18) to do so.
** Important Dates **
- Don't forget about Free Friend Fridays -
- Every Saturday will be a FightFit workout. Bring your wraps and gloves -
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