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Tuesday 7.10.18


"Ergonomics"

21 - 15 - 9 Calories

Row Erg

Ski Erg


Front Squat

3 x 3/fail


- NOTE -

If you have not yet recorded your 1k Row Time

You will have until Tuesday (7.10.18) to do so.

 

** Important Dates **

- Don't forget about Free Friend Fridays -

- Every Saturday will be a FightFit workout. Bring your wraps and gloves -

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