PowerTenJun 4, 20181 min readTuesday 6.5.18"Shaken not Stirred"AMRAP 18150 Meter Run16 Calorie Row12 Pull Ups (Contender) / 12 KB Bent Over Row (Upstart)8 Alternating Kettlebell Clean & Jerk {Yellow/Blue :-}
"Shaken not Stirred"AMRAP 18150 Meter Run16 Calorie Row12 Pull Ups (Contender) / 12 KB Bent Over Row (Upstart)8 Alternating Kettlebell Clean & Jerk {Yellow/Blue :-}