"MayDay"
Strength:
Squats
Work to a 5 Rep Mod/Heavy
2 Rounds:
15 Squats {75/55}
:30 Break
15 Strikes {1-2-roll-2}
:30 Break
Tuesday 5/1/18
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Strength:
Squats
Work to a 5 Rep Mod/Heavy
2 Rounds:
15 Squats {75/55}
:30 Break
15 Strikes {1-2-roll-2}
:30 Break
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