Tuesday 4/30/19

"Giddy Up"

A) Conditioning

3 Rounds

15 dKB C&J (26/35)

12 Cal Ski

B) Midline

2 Rounds

21 Plank Knee Tucks

21 Banded Deadbugs

C) Accessory

Scap Rotations 4x10

BB Curls / Bent Over Rows 3x10

The 5:45PM Class is now the 5:30PM Class

** Upcoming Class Closings **

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD

Starts May 1

Tuesday / Wednesday / Thursday @ 6:30PM

Registration is Open