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Tuesday 4/30/19


"Giddy Up"

A) Conditioning

3 Rounds

15 dKB C&J (26/35)

12 Cal Ski


B) Midline

2 Rounds

21 Plank Knee Tucks

21 Banded Deadbugs


C) Accessory

Scap Rotations 4x10

BB Curls / Bent Over Rows 3x10

 

PowerTen Dates & News

The 5:45PM Class is now the 5:30PM Class


** Upcoming Class Closings **

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

In June - 1 Year Anniversary Celebration - TBD

 

Bags & Bells Class

Starts May 1

Tuesday / Wednesday / Thursday @ 6:30PM

Registration is Open

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