"Giddy Up"
A) Conditioning
3 Rounds
15 dKB C&J (26/35)
12 Cal Ski
B) Midline
2 Rounds
21 Plank Knee Tucks
21 Banded Deadbugs
C) Accessory
Scap Rotations 4x10
BB Curls / Bent Over Rows 3x10
PowerTen Dates & News
The 5:45PM Class is now the 5:30PM Class
** Upcoming Class Closings **
Monday May 27 - Memorial Day - Closed-
Thursday May 30 - Closed-
Friday May 31 - Open Gym-
(Special Open Gym Hours - No Coaching) . . . More Details Later-
Saturday June 1 - TBD-
In June - 1 Year Anniversary Celebration - TBD
Bags & Bells Class
Starts May 1
Tuesday / Wednesday / Thursday @ 6:30PM
Registration is Open
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