Tuesday 4/23/19

"King Pin"

15-12-9

Deadlifts (75/95)

Box Jump Overs

...directly into...

15-12-9

Front Squats (55/75)

Lateral Burpees

** NOTE Upcoming Class Closings **

Thursday - April 25 - 5:45 PM Closed-

Friday & Saturday April 26 & April 27 - Closed-

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

Starts May 1

Tuesday / Wednesday / Thursday @ 6:30PM

Registration Starts April 15