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Tuesday 4/23/19


"King Pin"

15-12-9

Deadlifts (75/95)

Box Jump Overs


...directly into...


15-12-9

Front Squats (55/75)

Lateral Burpees

 

PowerTen Dates & News

** NOTE Upcoming Class Closings **

Thursday - April 25 - 5:45 PM Closed-

Friday & Saturday April 26 & April 27 - Closed-

Monday May 27 - Memorial Day - Closed-

Thursday May 30 - Closed-

Friday May 31 - Open Gym-

(Special Open Gym Hours - No Coaching) . . . More Details Later-

Saturday June 1 - TBD-

 

Bags & Bells Class

Starts May 1

Tuesday / Wednesday / Thursday @ 6:30PM

Registration Starts April 15

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