Tuesday 4/16/19

"Black Hole"

Bench Press / HRPU

(Super Set 4x5)

21 - 15 - 9

Deadlifts (115/135)

Wall Balls

** NOTE Upcoming Class Closings **

Thursday - April 25 - 5:45 PM Closed

Friday & Saturday April 26 & April 27 - Closed

Monday May 27 - Memorial Day - Closed

Thursday May 30 - Closed

Friday May 31 - Open Gym

(Special Open Gym Hours - No Coaching) . . . More Details Later

Saturday June 1 - TBD

Starts May 1

Tuesday / Wednesday / Thursday @ 6:30PM

Registration Starts April 15