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Tuesday 3/12/19

Writer's picture: PowerTenPowerTen

"Body Armor"

Bench Press / KB Single Arm Rows

11-9-7-5-3


2x

2:00 HB Work

100' Single Arm KB OH Walk

2:00 HB Work

200' Farmers Carry (AHAP)

2:00 HB Work


10x

:30/:30 - Max Cal Row

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