Tuesday 3/12/19
- PowerTen
- Mar 11, 2019
- 1 min read
"Body Armor"
Bench Press / KB Single Arm Rows
11-9-7-5-3
2x
2:00 HB Work
100' Single Arm KB OH Walk
2:00 HB Work
200' Farmers Carry (AHAP)
2:00 HB Work
10x
:30/:30 - Max Cal Row
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