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Tuesday 12.11.18


"Unicorn Kisses"

Deadlift

Work up to a heavy set of 3


12 min AMRAP

5 Deadlift (Touch & Go)

10 Pushups

15 Ringrows

 

** News & Updates **

PowerTen Christmas Party

Friday December 14th @ 6:30pm Till . . .

Bring a Dish - Bring Hooch - Bring a Significant Other - Come dressed in non-workout attire.

No afternoon classes.

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