"Trenchwork"
Push Press
Work to a heavy 10
AMRAP 4
HB Combos
5 Burpees
AMRAP 4
HB Combos
10 Situps
AMRAP 4
HB Combos
5 Burpees
** News & Updates **
- PowerTen Tailgate -
Blue Lot / Thursday October 25 / WVU vs. Baylor
Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.
Afternoon classes will be canceled due to event.
- PowerTen Field Day -
Slang Iron in the Park
Saturday October 27 / Time & Location Pending
Bring Friend. The more the merrier. Rain Snow or Shine.
- Free Friend Fridays -
This coming Friday bring a friend for free to any class time.
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