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Tuesday 10.9.18


"Trenchwork"

Push Press

Work to a heavy 10


AMRAP 4

HB Combos

5 Burpees


AMRAP 4

HB Combos

10 Situps


AMRAP 4

HB Combos

5 Burpees

 

** News & Updates **


- PowerTen Tailgate -

Blue Lot / Thursday October 25 / WVU vs. Baylor

Come in civilian clothing, let your hair down, and relax for a few. Open to everyone. Even dogs.

Afternoon classes will be canceled due to event.

 

- PowerTen Field Day -

Slang Iron in the Park

Saturday October 27 / Time & Location Pending

Bring Friend. The more the merrier. Rain Snow or Shine.

 

- Free Friend Fridays -

This coming Friday bring a friend for free to any class time.

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