"Box-n-Burn"
On the 3:00
10 Pull Ups
HB Combo (2-3-2)
:60 Rest
On the 4:00
20 Hiking Swings
HB Combo (2-3-2-roll-2)
:60 Rest
On the 6:00
30 Cal Row
HB Combo (5-4-5)
Tuesday 1/8/18
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On the 3:00
10 Pull Ups
HB Combo (2-3-2)
:60 Rest
On the 4:00
20 Hiking Swings
HB Combo (2-3-2-roll-2)
:60 Rest
On the 6:00
30 Cal Row
HB Combo (5-4-5)
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