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Tuesday 1/8/18


"Box-n-Burn"

On the 3:00

10 Pull Ups

HB Combo (2-3-2)

:60 Rest


On the 4:00

20 Hiking Swings

HB Combo (2-3-2-roll-2)

:60 Rest


On the 6:00

30 Cal Row

HB Combo (5-4-5)

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