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Tuesday 1.1.19

Writer's picture: PowerTenPowerTen

"Flux Capacitor"

Rd 1: 1 Min Max Effort Row

Rd 2: 1 Min max Effort Ski

Rd 3: 2 Min Situps

Rd 4: Jump Rope

Rd 5 - 10: HB Combos

Rd 11: 50 KB Swings

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