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Tuesday 1.1.19

  • Writer: PowerTen
    PowerTen
  • Jan 1, 2019
  • 1 min read

"Flux Capacitor"

Rd 1: 1 Min Max Effort Row

Rd 2: 1 Min max Effort Ski

Rd 3: 2 Min Situps

Rd 4: Jump Rope

Rd 5 - 10: HB Combos

Rd 11: 50 KB Swings

 
 
 

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