Thursday 9.6.18
- PowerTen
- Sep 5, 2018
- 1 min read
"Forever 21"
Bench Press
Work up to a 3 rep heavy
5-5-5-3-3
AMRAP 21
21 Wall Balls
15 HB Strikes
9 Push Ups
** News & Updates **
- Fight Camp -
Starts September 1
Tuesday - Thursday - Saturday 9:30AM
Boxing Specific Classes
Comments