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Thursday 9.6.18


"Forever 21"

Bench Press

Work up to a 3 rep heavy

5-5-5-3-3


AMRAP 21

21 Wall Balls

15 HB Strikes

9 Push Ups

 

** News & Updates **

- Fight Camp -

Starts September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

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