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Thursday 9.6.18

  • Writer: PowerTen
    PowerTen
  • Sep 5, 2018
  • 1 min read

"Forever 21"

Bench Press

Work up to a 3 rep heavy

5-5-5-3-3


AMRAP 21

21 Wall Balls

15 HB Strikes

9 Push Ups

** News & Updates **

- Fight Camp -

Starts September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

 
 
 

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