Thursday 9.12.19

"Flashback"

3 x 8 Burpee (Fast, Explosive & Deliberate)

:60 second rest between sets

. . .

5 x 8 Barbell Bent Over Row + 20 Plate Press (35/45)

. . .

4 Rounds

20 Banded Tricep Pull Down

20 BB Curls

AMRAP 10

5 Pull Up

250m Run

15 SDLHP (light - 55/75)

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*Announcements*

New Training Cycle Starts Monday September 9.

Saturday's class has been moved to Start @ 9:00 AM

for the remainder of the Fall (September, October, November)

Buds & Suds

TBD