Thursday 9.12.19
"Flashback"
3 x 8 Burpee (Fast, Explosive & Deliberate)
:60 second rest between sets
. . .
5 x 8 Barbell Bent Over Row + 20 Plate Press (35/45)
. . .
4 Rounds
20 Banded Tricep Pull Down
20 BB Curls
AMRAP 10
5 Pull Up
250m Run
15 SDLHP (light - 55/75)
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*Announcements*
New Training Cycle Starts Monday September 9.
Saturday's class has been moved to Start @ 9:00 AM
for the remainder of the Fall (September, October, November)
Buds & Suds
TBD