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Thursday 8.9.18


Michael

"Deathrow"

AMCAP (As many calories as possible) 20

- Partner Workout -

P1 Rows Max Calories

while P2 - ?

 

** News & Updates **

- Don't forget Free Friend Friday -


- Saturday Boxing @9:30am. Bring your wraps, gloves, and oxygen -


- Sprint Splash Spin Triathalon -

August 17 & 18 @ Marilla Park

330 yard swim - 11 mile bike on rail trail - 5k run on rail trail

PowerTen Will Be the Official Sponsor for Athlete Warm Up Area

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