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Thursday 8.30.18


"Loaded Annie"

50 - 40 - 30 - 20 - 10

AbMat Situps

KB Swings (53/35)


- 10 HB Strikes between rounds - 

(1-2-roll-2)

 

** News & Updates **

- Fight Camp -

Starting September 1

Tuesday - Thursday - Saturday 9:30AM

Boxing Specific Classes

 

Labor Day - Monday September 3rd

1 class time only @ 8:30AM

Bring a friend. Free High Fives.

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