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Thursday 8.29.19

"Finish Line"

Team of 2


800 Meter Run (team)

6 Rounds:

18 AbMat Situps

15 Push ups

12 HB Combos (1-2-3-2)

(Only one partner on rounds at a time - the other Holds a Plank)


800 Meter Run (team)




August 29th 5:30pm through September 1st (Labor Day)

Re-open Tuesday Sept 3rd.


No 5:30 PM Class Thursday 8/29


New Training Cycle Starts September 3

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