Thursday 8.22.19

"Box n' Burn"

AMRAP 20

:30 Hollow Hold

7 Super Mans

:30 Hollow Hold

7 Double Crunches

:30 Hollow Hold

7 Plank Shoulder Taps

12 Heavy Bag Combos (1-2-1-1-2)

"PowerUp Testing"

Day 1: August 27th - Day 2: August 28th

(Follow social media for more information)

Closed

August 29th 5:30pm through September 1st (Labor Day)

Re-open Tuesday Sept 2nd.