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Thursday 8.22.19

"Box n' Burn"


AMRAP 20


:30 Hollow Hold

7 Super Mans

:30 Hollow Hold

7 Double Crunches

:30 Hollow Hold

7 Plank Shoulder Taps

12 Heavy Bag Combos (1-2-1-1-2)

 

*Announcements*

"PowerUp Testing"

Day 1: August 27th - Day 2: August 28th

(Follow social media for more information)


Closed

August 29th 5:30pm through September 1st (Labor Day)

Re-open Tuesday Sept 2nd.

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